Distracted Eating: Are You Listening?
Distracted eating can be a clue to what leads you to overeat: emotions you don’t want to feel, and you can be sure they’re not the good ones like joy or love or connection—they tend to be the challenging ones.
Gratitude ≠ Fulfillment
“I was coming to terms with the idea that there’s a difference between gratitude and fulfillment ... I felt grateful for the work I was getting, but I wasn’t fulfilled.”