Magical Thinking and Intuitive Eating
Either way, what matters is what we think, and if you think a flatter stomach or better arms will bring you inner peace you’re engaged in magical thinking, you’re trying to fix the wrong thing.
Are you a dieter without realizing it?
You don’t need someone to tell you when, what, or how much to eat, any more than you need someone to tell you that you need to go to the bathroom.
Stress Eating During Covid-19: Interrupt the Pattern
if you notice you’re feeling bad physically or emotionally after you eat that little bit of information might be enough to help you make a different choice the next time …
A Survival Guide to Quarantine for Beginner Intuitive Eaters
This is your life and it matters. Everything may feel out of control but you still have choices, and this is an opportunity to practice making them.
How to Build Willpower (spoiler, it’s not discipline)
If you had more willpower would you have the good habits you need to create the life, or body, or community, or career, or intellect you dream about? If you had more willpower what would you do?