Coming Home to Your Body
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Certified Intuitive Eating Counselor with a focus in the Mind-Body Connection
I spent most of my life in the throes of diet culture with all the pain, deprivation, and shame. I’ve done a lot of healing, and I’m thrilled to have found an approach to health that offers wellness for the whole being, not just the physical body.
Donna Agajanian
Certified Intuitive Eating and Life Coach
I’ve been where you are, I struggled with my weight, body image and a negative thought loop that kept me stuck until I learned about emotional eating and how to deal with my emotions instead of eating them.
I became an Intuitive Eater over 25 years ago and I haven’t dieted since!
6-Week Workshop
August 24 - September 28, 2022
Meeting on Zoom
6 Wednesdays 4:30 pm Pacific Time. The first meeting will be 90 minutes, the following will be 75 minutes.
We’ll cover these main topics:
Why Dieting Doesn’t Work
Finding your Motivation
Respecting your Now-Body
Honoring Your Hunger
What is Satisfaction
Emotional Eating
Making Peace with Food
It’s about food and the body. Yes. But it’s about so much more.
Some of the benefits you can expect when you complete this course:
Discover your “why”. The difference between success and giving up is connected to your motivation for doing the work. Knowing why you want this can keep you on the path.
Learn to identify the patterns that block your inherent wisdom to access physical and mental health.
Eating in a way that feels good to your body is available to you and can become second nature.
Free up the energy you’ve poured into dieting for things that bring you joy, like relationships, hobbies, work, family, and having an impact.
This will be a small group, limited to 10 participants to allow for deep connection and reflection for each of you.
Jenny and Donna will facilitate a conversation around each topic and open up space for your questions.
There will be exercises each week to deepen the learning and help you to develop your Intuitive Eater.
This workshop is for you if you want to change your relationship to food and your body, let go of dieting and find peace where you are.
We recommend that you read the Intuitive Eating book in advance to get the most out of the workshop.
Cost: $210.00, just $5 a day to find your way back to the joy and pleasure of a healthy relationship with food and your body.